The Mini Lifestyle Journal was built with YOU in mind! We have carefully designed our journal so it can manage your healthy lifestyle regardless of what diet or health plan you use. Our caddy and journal are small enough to fit into your pocket and convenient enough to place in your handbag or backpack, so you can note down your foods or exercise at work, on vacation, anywhere!The Lifestyle Journal Caddy Pack refill comes complete with 1 pen, 4 mini journals with 32 ledger pages, note pages to track positive/negative habits and challenges, a weekly weigh-in sheet and 30 day progress page. All this in the palm of your hand!Use your Caddy to:Customize what YOU want to track; calories, fat and/or carbohydratesCheck off your daily amounts of water, vegetables and fruitsTrack daily exercise and supplement intakeAssess eating habitsExamine monthly progressEvaluate your success!Always consult your physician before beginning any health program.
